Monday, March 18, 2013

March 11-17

Today's weight: 172.8 pounds.

Workouts:
Monday: Strength-training (upper body/core) for 35 minutes
Tuesday: Ran 5K in 29:40
Wednesday: Off
Thursday: Off
Friday: Elliptical for 5K
Saturday: Off
Sunday: Off

I had the flu the better part of last week, so I took it easy at the gym. I managed to run 5K in less than 30 minutes for the first time ever. I know that's probably not that fast for some people, but it is for me. I immediately got sick after that. But now I know I can do it. My first timed race in November 2011 was 37:40, so it's been nice to see improvement over time. Especially if I'm ever going to run long races.

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