March 18-24

Today's weight: 174.4 pounds.

Workouts:
Monday: Stairs for 40 minutes, abs
Tuesday: Ran 5K in 30:37
Wednesday: Off
Thursday: Sprints for 2 miles (up to 8 mph)
Friday: Off
Saturday: Elliptical for 1 hour (5 miles)
Sunday: Off

I hurt myself. Again. This happened at the exact same time last year -- I was even training for the same 10K I'm training for now. I know I've said running is a lesson in patience, but I'm still feeling particularly defeated. In my down moments, I tell myself I wasn't meant to run. That I'll never truly be a "runner." That I get hurt too much, that I'm just not strong enough. But I know that's not true. All the times I've dragged myself out of bed in the dark, made myself run that extra 5 minutes, forced myself out of the house in the cold -- that's what makes me a runner.

But it's still frustrating. I have a stress fracture in my leg, most likely for shin splints I stupidly ignored. I haven't hurt this much since I first started running, nearly two years ago. I read that you get shin splints/stress fractures when you're first starting running and/or when you up the intensity of your runs abruptly. I've been pushing speed a lot lately -- maybe not gradually enough.

So, I'm adjusting my training plan and trying to make the most of it. At least it will push me to do more weight-training. And until my leg feels better, I'm taking my workouts one week at a time, and trying not to worry too much about that 10K.