Today's weight: 178.0 pounds.
Workouts:
Monday: Off
Tuesday: Ran 5K in 31 minutes
Wednesday: Stair climb for 30 minutes
Thursday: Spin for 50 minutes, abs
Friday: Ran 2 miles, elliptical 3 miles
Saturday and Sunday: Off
I've been trying to vary my workouts more, now that I know I can run the distances I want to run. And, look! I finally did weight-training. A very little bit of it, but it's a start. I've had bad shin splints for the first time in about a year -- I'm not sure if it's because I'm running more, or faster, or just that my shoes are worn out. I'm hoping mixing up my workouts will help. Otherwise, it's time to buy shoes. Again. Already.
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