January 28 - February10

Monday's weight: 175.0.

Workouts for January 28-February 3:
Monday: Ran 3.1 miles
Tuesday: Ran 3.5 miles
Wednesday: Off
Thursday: Spin class for 1 hour (approx. 20 miles)
Friday through Sunday: Off

Workouts for February 4-10:
Monday: Ran 3.1 miles
Tuesday: Off
Wednesday: Ran 3.1 miles
Thursday: Ran 4 miles
Friday: Off
Saturday: Stair climb for 20 minutes, hills for 20 minutes
Sunday: Off

Food:
Let's just say it was really bad. Like, really, really bad.

Overall:
I am on target for longer runs, and I'm getting much faster. When I first starting running, my average time was 12 minutes/mile. Way too slow for long runs! I've shaved off a good amount of time since then, and I'm happy to have made four miles without too much difficulty. So, that's one goal from the other week accomplished. Still haven't had a five-day workout week yet.

I'm not sure what I want out of this blog anymore, or how to deal with some ongoing issues related to my terribly unhealthy diet. I work out hard, when I do go to the gym, but my diet is just awful. I have some soul searching to do, I suppose.

Goals:

• Five days of workouts. 
• Keep working on speed training. 
• Eat, like, a vegetable. Or two. I ate some fruit and veggies today, so, it's a start.